Happy Heart Health by Dr. Montag
When most people think about heart health, cholesterol is the first thing that comes to mind. But cardiovascular wellness is much more complex than a single lab number. Your heart is influenced daily by blood sugar balance, inflammation levels, stress hormones, nutrient status, sleep quality, and your body's recovery. Understanding these deeper factors allows for earlier prevention, more personalized care, and a stronger foundation for long-term heart health. Heart Health Beyond Cholesterol February is Heart Health Month,...